About the Alchemists
is an inspiring Yoga Teacher, Ayurvedic Wellness Practitioner, and Self Care Ritualist. Jenny’s first experience in holistic healing started as a child growing up with Traditional Chinese Medicine and herbal remedies in the home. Years of studying various healing modalities has led her to work extensively as an Ayurvedic Postpartum doula supporting mothers in their recovery from childbirth. She currently leads classes on Mindfulness Communication based practices, as well as Sacred Self Care workshops and retreats.
Jenny is dedicated to her community in Long Beach, and to raising the consciousness on planet earth. “Health and wellness means coming back to wholeness-to nature, our true selves. When we heal, we allow others to heal”. Jenny is also one of the Co-Founders of Sacred Roots Holistic Healing, a community wellness center located in the city of Long Beach, Ca where she currently resides. You can follow her on her blog where she shares inspiration and empowers her readers to take health and healing into their own hands.
Anita’s journey in the sacred healing arts began more than thirty years ago. She is a teacher, healer, yogini, botanical alchemist and passionate woman who shares her love for Ayurveda, Yoga and the Sacred Art of living. The fabric that makes up her lifestyle teachings is infused by the magic of her birthplace, Mysore, India, the spiritual lineage of her family and years of study with master teachers in a variety of holistic modalities.
Anita has always connected to sacred rituals and believes the elements of true beauty are more than skin deep. She created Anita Sundaram Beauty as a haven for Soul Nourishment. As a licensed face & body therapist she offers healing sessions incorporating the magic of botanicals, essential oils, marma therapy and mantra to balance and heal the senses. These sessions allow the clients to immerse themselves in the nourishing elixir of life and taste the magic of self-transformation.
For 30 years Anita has traveled the world inspiring health and wellness through the traditions of Yoga and Ayurveda. She currently facilitates Yoga Alliance approved yoga teacher trainings, offers lifestyle and wellness education programs and women’s sacred retreats at some of the most beautiful places on the planet.
She lives in Seal Beach, California with her husband and her dog, Goldie.
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Yoga & Ayurveda
Cards + Workbook for daily self-care
Prioritizing our health is not easy for everyone, and we wanted to create a simple way to access your self care goals on a daily basis. These cards are easy to use and remind us that self care is at our fingertips. We invite you to join us on this journey.